Incorporating mindfulness techniques into daily life can aid in managing stress and anxiety related to ED. Mindfulness involves focusing on the present moment and accepting it without judgment. By practicing mindfulness, individuals can reduce anxiety, increase self-awareness, and enhance overall well-being.
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Incorporating mindfulness techniques into daily life can aid in managing stress and anxiety related to ED. Mindfulness involves focusing on the present moment and accepting it without judgment. By practicing mindfulness, individuals can reduce anxiety, increase self-awareness, and enhance overall well-being.
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